Technology has its ups and downs. While so much of what we encounter can increase our stress and anxiety, it’s refreshing when technology brings opportunities for relaxation. The world of apps has led to the development of numerous programs that assist with relaxation and mindfulness skills on the go. Check out the following apps that offer a variety of exercises to encourage self-calming and anxiety management.
Calm – Meditate, Sleep, Relax by Calm.com
Cleveland Clinic Stress Free Now by Cleveland Clinic Wellness Enterprise
Walking Meditations by Meditation Oasis
Breathe2Relax by The National Center for Telehealth and Technology
Stop, Breathe & Think by Tools for Peace
Relax Melodies by iLBSoft
Note: I am not involved in the development or marketing of these apps. I welcome feedback on additional apps that have been helpful to you.