Relaxation Apps

Technology has its ups and downs. While so much of what we encounter can increase our stress and anxiety, it’s refreshing when technology brings opportunities for relaxation. The world of apps has led to the development of numerous programs that assist with relaxation and mindfulness skills on the go. Check out the following apps that offer a variety of exercises to encourage self-calming and anxiety management.

Calm – Meditate, Sleep, Relax by

Cleveland Clinic Stress Free Now by Cleveland Clinic Wellness Enterprise

Walking Meditations by Meditation Oasis

Breathe2Relax by The National Center for Telehealth and Technology

Stop, Breathe & Think by Tools for Peace

Relax Melodies by iLBSoft

Note: I am not involved in the development or marketing of these apps. I welcome feedback on additional apps that have been helpful to you.

Madison Whiteneck