Writing a New Story

Anxiety tells us “stories” about our experiences. The truth is that you can rewrite the story. It’s not as simple as convincing yourself using a new story. Instead, it will take some steps.

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Madison Whiteneck
Supporting Your Loved One with a BFRB

A common reaction when discovering that a loved one is pulling their hair or severely picking their skin may be a combination of fear, distress, frustration and hopelessness. Here are 10 helpful strategies to support your loved ones (and yourselves!).

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Madison Whiteneck
Relaxation Apps

The world of apps has led to the development of numerous programs that assist with relaxation and mindfulness skills on the go. Check out the following apps!

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Madison Whiteneck
Welcome

Through this blog, I aim to post information on common questions or topics that arise in my work with patients and to share new insights and resources on anxiety disorders and beyond.

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Madison Whiteneck